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Take care of yourself and your needs, and let the other person worry about themselves — even when they pout or try to manipulate you and control your behavior. Tell your abuser he or she may no longer yell at you, call you names, put you down, be rude to you, etc.If the bad behavior occurs, let them know you will not tolerate it and leave the room or get in the car and drive to a friend's house. If the abuser tries to pick a fight or win an argument, don't engage with anger, over-explaining yourself, or apologies to try to sooth him/her. Read Related: Why Do Women (and men) Stay in Bad Relationships Realize you can't “fix” them.In some cases, neither the abuser nor the victim are fully aware it's happening.The most obvious scenario for emotional abuse is in an intimate relationship in which a man is the abuser and the woman is the victim.
Emotional abuse is a form of brain-washing that slowly erodes the victim's sense of self-worth, security, and trust in themselves and others.It involves a regular pattern of verbal offense, threatening, bullying, financial control and constant criticism, as well as more subtle tactics like intimidation, shaming and manipulation.