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19-Dec-2019 19:00

Cuando empezamos a sentirnos mal y a perder nuestra vitalidad es útil realizar el siguiente ejercicio que es sencillo y solo nos llevará algunos minutos.De esta manera aumentará naturalmente la producción de endorfinas, nos invadirá una sensación de euforia, nos cargaremos de energía y se obtendrá una actitud positiva para poder enfrentar la vida diaria.En intensidades menores de consumo máximo de oxigeno se aprecia una leve disminución en la secreción respecto a los hombres.Además las endorfinas han sido implicadas en algunas disfunciones en los procesos hormonales que afectan a las atletas mujeres y que muchas veces se manifiestan con alteraciones menstruales.hoy dia vivo plenamente con mi familia gracias a la naturaleza y la conciencia de mi amigo que mas que venderme un producto me ayudo a cambiar la vida de toda mi familia [email protected] gracias por este articulo yo hasta hoy supe lo que eran las endorfinas, y pues si yo hago ejercicio todos los dias desde que mi doctor me dijo que estaba al tope del nivel de azucar y pues me he mantenido super bien.La visualización mental nos puede ayudar a lograr la estimulación de esta hormona.En primer lugar debemos buscar una habitación tranquila, donde no haya distracciones, luminosa y sin ruidos molestos.Luego podemos escuchar una música suave y relajante, o simplemente escuchar los sonidos de la naturaleza como el viento, el correr del agua, etc.

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TENGO UN BUEN TIEMPO REALIZANDO EJERCICIOS EN CAMINADORA Y ELPTICA.

Para aquellos que hacemos deporte la sensación de sentirnos bien, la vitalidad y la alegría que esto produce cuando lo practicamos tiene una explicación bioquímica en donde las endorfinas serian parte de la respuesta a estas sensaciones.



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