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18-May-2020 01:15

No drop-in students; Entry to class is by registering at and telephone interview.

A second class is located at the Pinnacle Center in Waldorf, MD. One and one half hour therapeutic group that uses gentle yoga, breathe, and meditation to teach an individual how to use the skills of yoga to reduce the symptoms associated with stress, depression, anxiety and PTSD.

The participant must complete all the requirements of a phase of treatment before being eligible to progress to the next phase or graduation.

The minimum time needed to complete the program is 540 days Phase 1 is a 16 week period that provides the participant with the structure needed to begin building a solid foundation of success.

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There is a gradual decrease in the level of treatment services and supervision as the participant progresses in recovery.The class promotes overall physical and emotional well-being.Smaller class size enhances the sense of safety and provides individual attention from the teacher.This is accomplished without you re-experiencing your trauma events.

Yoga Therapy is appropriate for those individuals who want to avoid, reduce or end the use of psychotropic medications often used to treat stress, situational depression, anxiety, and PTSD.

Psychology Today disclaims all warranties, either express or implied, including but not limited to the implied warranties of merchantability and fitness for particular purpose.