Tips for dating someone with depression
As with any mental health condition, it needs to be managed through active and consistent support, healthy coping skills, and individualized treatment options. Your partner might feel more irritable, more fatigued, and less energized and might even push you away when you try to help.Try to balance validating your partner’s experiences while offering motivation and support (not pressure). Ask how you can help and listen carefully to the response. At times, it might feel as though your partner doesn’t care about you. Depression and prescribed anti-depressants can also cause a loss of interest in sex, so don’t take your partner’s lack of libido to heart.Having a good support network and engaging in healthy habits are key to managing depression.Research has shown how powerful and beneficial proper treatment can be.As much as you may try, you can’t fix your partner or their depression.Trying to fix them or making your partner into a project will only make matters worse and lead to relationship dysfunction. While you may play an active role in your partner’s support network, the ultimate responsibility for making changes has to come within.
Speaking with acceptance, encouragement, and support is a must. Depression often comes with insecurities or feelings of unworthiness, so it’s important to show steadfast care and interest.With appropriate treatment, people with depression can lead productive lives that include successful careers and thriving social lives.